Who does not get attracted by the superheroes? They are role models for not only for kids but also for adults. One of the greatest and fascinating things about superheroes is their fitness. When it comes to impressive fitness then Batman – Bruce Wayne takes the lead. He enjoys to have optimum fitness and does not have any physical enhancements. The credit for his brilliant fitness goes to his fabulous workout.

You can have such stunning fitness by following his workout routine. Try it out to get marvelous outcomes. The popular book on Batman named The World of the Dark Knight highlights such splendid workout. So, let us have a rapid glance at this workout which keeps him in shape and potentiate his energy.

Sample Day 1:

  • Morning:
    Brisk walk for about 5 miles
  • Strength conditioning for a duration of about 60 minutes which generally involves push-ups, pull-ups, bench press, etc

Midday:

  • Heavy bag punching for about 20 minutes
  • Circuit training for a duration of about 60 minutes

Evening:

  • Weapons training
  • Swimming
  • Power Yoga
  • Tai Chi

Sample Day 2:

Morning:

  • Wall climbing for about 60 minutes
  • Strength conditioning of the lower body that involves box jumps, lunges, squats

Midday:

  • Heavy bag punching for half an hour
  • Circuit training for about 1 hour

Evening:

  • Training of martial arts

Sample Day 3:

Morning:

  • Jumping rope for about half an hour
  • Circuit training for about an hour

Midday:

  • A half-hour of kettlebell training
  • Powerlifting such as low volume, high reps for about an hour

Evening:

  • Half an hour of Yoga
  • An hour of heavy bag punching

Surely, it is not possible to make all of such a workout to be a part of your life suddenly. Hence, it is better to start following a combination of it as per your flexibility and ease. Try following the weekly workout plan which is comprised of some amazing mix of Batman fitness workout.

Day 1:

At day 1 of your workout, simply focus on two parameters such as;

  • Half an hour conditioning training of the upper body
  • Brisk walk for 5 miles
  • Conditioning training of the upper body includes military press, bicep curls, pull-up bar hang, chin-ups, pull-ups, and bench press

Day 2:

At day 2 of your workout, try to follow these three simple steps;

  • Half an hour Tai-Chi, Pilates, Yoga
  • Heavy bag punching for a duration of about 15 minutes
  • Jump rope for a duration of about 15 minutes

Day 3:

When it comes to day 3 of your workout then consider working on your lower body. 2 simple fitness goals for day 3 are:

  • Swimming for a duration of about 15 minutes
  • Conditioning training of your lower body for about half an hour

You can perform lower body conditioning training by adopting following workouts such as leg curls, straight-leg deadlifts, calf raises, squat jumps, box jumps, lunges, and squats.

Day 4:

Workout of a day 4 is a bit relaxing one as it includes:

  • Pilates, Tai Chi or Yoga for a duration of about 15 minutes
  • Heavy bag punching for a duration of about 15 minutes
  • A brisk walk or run for about 5 miles

Day 5:

At day 5, you have to perform circuit training for a duration of about an hour: It can be divided into 4 circuits:

Circuit 1: Combination of squats, pull-ups, and push-ups

Circuit 2: Combination of lunges, chin-ups, and military press

Circuit 3: Combination of quat jumps, bicep curls, and tricep curls

Circuit 4: Combination of side leg raises, supermans, and leg raises
Repeat Circuit 1, Circuit 2, and circuit 3 twice while repeat circuit 4 thrice times.

Day 6:

  • Sprint training for a duration of about 25 minutes
  • Jump rope for a duration of about 20 minutes
  • Swimming for a duration of about 15 minutes

Day 7:

  • The last day of the week is the rest day.

There is no doubt in the fact that Batman is actually a comic character possessing splendid fitness. Comparing fitness with this fictional character is surely not possible but a try to improve is surely quite precious. The above workout plan would surely aid you in developing greater muscles, improved energy, better cardio, and, of course, shape maintenance. But, it does not mean that you would get the superpowers to control the street crimes and robberies. But, you would experience fun and soon love this workout as you start getting in shape and get positive energy.

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Categories: BatmanWorkout

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